7 Steps to Achieving Work-at-Home Balance

7 Steps to Achieving Work-at-Home Balance7 Steps to Achieving Work-at-Home Balance017 Steps to Achieving Healthy Work-Life Balance When You Work at HomeBalancing family and career is tricky for everyone. Each isimportant to us, and each makes demands on our time that, at times, require that the other to take a back seat. When you work at home, this is just as true for you as it is for your counterparts back at the office. However, work-at-home parents are faced with a different set of challenges when it comes to creating healthy work-life balance.We need to be proactive and take steps tomanage behauptung challenges. Read on for 7 ways to help achieve professional and personal balance.02Create and Follow Some Ground RulesDrawing some lines and boundaries around work is essential to creating a sense of balance for everyone in the household when one family member works at home. Creating somework-at-home ground rulesfor family members (both adults and children) can help set realistic exp ectations for what you can and cannot do in a workday.Those of us who work at home will need to set some guidelines for ourselves as well so we can ensure that we are not working too little or too much. And these guidelines can help us to handle distractions. Keep in mind that its not always the other people in our lives who may distract us. Sometimes distractions come in the form of housework, TV or social media. Identify your most common distraction and set a daily goal to deal with distractions.03Set GoalsGetty/ArielSkelleyDont let working at home allow you to lose touch with new professional developments or slow you down from networking with colleagues. It takes a bit of extra effort on a telecommuters part, but it is even more important for the worker who is out of sight to stay in touch. In an office, casual conversations alert us to changes in our industry or company. Home-based employees may miss out on that if they dont make an extra effort.Subscribe to professional journal s or keep in the habit of checking news and websites related to your profession. Attending a convention or conferences can be expensive, especially for the self-employed, but may be worth it. Consider certification or degree programs in your field. Join professional associations, social networking sites or web groups. Make a habit of reaching out to former colleagues or clients every so often with a quick note or call. Use social media for networking within your industry.On the family side of the balance equation, networking is also important. Other parents at your childs school can help you improve communication with your childs school as well as let you know about other events or opportunities that might be personally or professionally fulfilling.Neighbors and friends are a good source to learn about social and community events for yourself and your family.08Take Care of YourselfWhen you work at home, career and family can blend into such a seamless way that theres no time for sel f. However it is important that you make time for whats important for your own mental and physical health. Exercise, creative endeavors, getting together with friends, etc., these are the kinds of things that can get eliminated from our routine because we are so busy with our family and work obligations. Dont let this happen because when it does this is really when our sense of balance in our lives begins to fade.Actively endeavor to build a routine that keeps time for you as an important goal. This could be a monthly spa day, a daily exercise routine, date night with your partner or a regular outing with friends. It could be time spent volunteering in your community. Figure out what you need and set aside the time.That said, spending time with your family is likely one of the key reasons that you work at home. Be sure that time is quality time, that youre not multitasking too much to enjoy the people you love. Keep in mind thosereasons to workfrom homeand enjoy your family.

Customize this Outstanding Industrial Sales Representative Resume Sample

Customize this Outstanding Industrial Sales Representative Resume SampleCustomize this Outstanding Industrial Sales Representative Resume SamplePeople applying for ausverkauf positions need to demonstrate a clear set of skills and an adequate amount of experience. If you want this information to come across in yur resume, you have to construct the document carefully and thoughtfully. Inspecting resume samples is an excellent way to see what type of information you should include and how to format a good resume. Our industrial sales representative resume sample can guide you as you piece together a resume that strongly represents your abilities. Look over the formatting tips and continually compare the information in your own document to the descriptions used in the sample. Following a proven template enables you to feel confident about your writing, and using our resume builder is an excellent option if you need more assistance.Create Resume Steven Carter100 Broadway LaneNew Parklan d, CA, 91010Cell (555) 987-1234example-emailexample.comProfessional SummaryResponsible Industrial Sales Representative with the ability to find solutions to problems that customers did not realize they had. Finds success by being honest with customers, maintaining a high level of product knowledge and delivering accurate sales forecasts to management. Understands that customers prefer a reliable resource when it comes to buying products.Core QualificationsCertified Mechanical EngineerLEAN Process CertifiedCAD/CAM SoftwareMicrosoft OfficeSalesforce CertifiedComplex Spreadsheet DevelopmentExperienceIndustrial Sales Representative, March 2010 May 2015Hailey Parts New Cityland, CAPerformed complex initial customer site surveys prior to starting sales process.Presented interactive multimedia sales presentations that were extremely creative.Established satellite sales offices within three customer locations.Industrial Sales Representative, June 1998 November 2004Green Manufacturing Ne w Cityland, CAMaintained a steady schedule of customer follow-up visits.Still holds the record for quarterly revenue generated.Assisted in the business planning process for a new parts sales division.Education1998 Bachelor of Science, Mechanical EngineeringBlue College New Cityland, CACustomize ResumeWhy Is This a Good Industrial Sales Representative Resume Sample?A good resume has a strong opening, and thats what you see with this example. The summary statement needs to be brief but insightful, and within just three sentences, this candidate conveys a variety of qualities. He expresses that he is responsible, honest, and knowledgeable, and also gets into specific work skills, such as problem-solving and sales forecasting, all without making the opening too long or tedious. This industrial sales representative resume sample shows exactly how you can inform and engage the reader using a short opening blurb. The qualifications portion also illustrates the benefits of brevity. Listing skills using the bullet point format enables you to provide technical qualifications without writing a thesis about the intricacies of modern sales practices. Our candidate offers proof that he has training and experience by including his certifications (Salesforce, LEAN Process, mechanical engineer) and relevant computing skills (Microsoft Word, CAD/CAM software, spreadsheet development). Including position-relevant abilities early in the resume encourages recruiters to read on and see how and where you put those skills to use. The work experience section should back up the claims made in the summary and skills sections, and you can see the industrial sales representative resume sample includes specific qualifications within the job descriptions. For example, citing his commitment to scheduling follow-ups with customers underlines his statement about serving as a reliable resource for clients. The candidate also provides metrics that illustrate how he improved business practices a t previous companies. Explaining that he created three satellite offices and maintains a quarterly sales record offers concrete evidence of his sales rep acumen, and those particulars can greatly improve an application.The education section in our resume sample is very succinct, which is exactly what you want for this type of position. The graduation year, school attended, and degree title provide everything a potential employer needs to know.Why You Need a Strong Industrial Sales Representative ResumeThe Bureau of Labor Statistics projects this field will see job growth of 7 percent by 2024. If you want to stay ahead of the curve as a sales representative, having a resume that separates you from the growing pack is essential. You cant expect recruiters to give you an bewerbungsgesprch if your resume is anything other than exceptional.Fortunately, the projected job growth gives you ample opportunity to put your new resume to work. Continue looking over our industrial sales represent ative resume sample and tweaking your own document until you have something thats organized properly and contains the right information. Once you have a product youre happy with, you can start applying for the best job openings with confidence.Costly Industrial Sales Representative Resume Mistakes To AvoidLanguage and communication are very important within the sales industry, so small errors in your resume will undoubtedly catch the attention of hiring managers. However, there are other mistakes beyond spelling and grammar errors that you need to steer clear of.One common issue is listing personal objectives in the opening statement. This section needs to illuminate what makes you the right fit for the position, as opposed to how this position might align with your career goals. Instead of explaining what you hope to gain as an employee, use the summary to clarify how your skills can help the company thrive. Mention essential skills including software training and certifications, f riendly demeanor, and excellent communication.The applicant in our industrial sales representative resume sample made koranvers his work experience appeared in reverse chronological order, which is a must for your resume. If you place your past positions in the wrong order, it will confuse recruiters or make them assume youre trying to cover up gaps in your work history.ConclusionIt takes determination to find employment in a good field, and the work starts with every job application. Take advantage of our industrial sales representative resume sample and use these tips so you can create a document that helps you make the most of each opportunity. If you put in the effort now, youll be able to enjoy the benefits of a great sales job later.

6 ways to avoid feeling like garbage before and after travel

6 ways to avoid feeling like garbage before and after travel6 ways to avoid feeling like garbage before and after travelTraveling is easily one of the most exhilarating experiences of our lives, but sometimes, those airplanes that help us reach our final destinations just leave us feeling ill, out of sorts and exhausted.From the cramped quarters to the super dry recycled air, we really arent doing our bodies many favors on long flights. However, there are several things we can all do (or avoid) mid-flight and afterward to mitigate the not-so-fun side effects of extended air travel. Give these tips a try so you can get on with the exciting part of your trip ASAP.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and more1. Take long, full, deep breaths mid-flightThepressurized cabin obviously keeps us breathing while were flying at 35,000 feet, which is pretty freaking awesome. However, that doesnt mean th eoxygen contentwere used to on the ground is what we get to enjoy in the air. So to avoid feelings of nausea, dizziness or light-headedness, be intentional abouthow you breathethroughout your flight. The longer, deeper breaths you take, the more stable (and calmer) youll feel.2. Pack some marshmallow root for your water bottleEveryone knows that staying hydrated on planes is a difficult thing to do, thanks to the crazy dry air. Plus, plenty of us dont want to have to get up to use the bathroom every 30 minutes when were mid-flight. But it needs to be a clear prioritybecause hydration is key for ahealthy and active immune system. So bring your own reusable water bottle, fill it to the brim at an airport water fountain, andadd some marshmallow rootfor good measure. Itll give your water a slightly slimy texture and earthy taste, but itll take its hydration benefits to entirely new levels.3. Avoid sugary drinks and salty snacksSugaris highly inflammatory, andsaltnegates all of your soli d hydration efforts, so be kind to your body and just avoid these two in-flight mainstays while youre traveling. Keep sipping your water instead of snagging a complimentary soda, and if you want a hot beverage, opt for a cup of herbal tea. Instead of stocking up on airplane pretzels, bring your own healthy snacks or a small meal from home that strikes a solid balance between lean protein, healthy fat and satiating carbs. Luckily, the TSA doesnt have anything against food prep yet.4. Avoid alcoholSpeaking of dehydration, avoid drinking alcohol right before you get on a plane and during a flight. Even just one drink or two can make it harder for your body to retain and reabsorb water, leaving you feeling sluggish once you land. That complimentary glass of wine might sound like a good idea to calm those travel jitters, but it wont do your body any favors.5. Keep your personal air vent openYou might be surprised to learnthat those little air vents above each seat dont just provide a mea ns for temperature control. They help keep that not-so-clean recycled air moving around the passenger cabin rather than sitting in stale pockets collecting even more germs. So when you sit down,turn the vent onand direct it so that the air blows down directly in front of your face. This airflow could help protect your eyes, nose and mouth from contacting even more illness-causing molecules. Just keep a blanket scarf and nasal spray handy as well so you can keep warm and prevent your sinuses from drying out.6. Get moving ASAPAs soon as you land, make it a clear priority tobring some movement back into your body. Sitting in such a tiny space for an extended period of time can lead to painful cramps and even increase certain peoples risk ofdeveloping blood clots. When you get to your hotel room, break out your travel yoga mat and work through some full-body stretches. Or if you have a layover, snag your own little corner in the airport and enjoy some asanas. People might look at you in funny ways, but your body wont care when youreon your next flight or when you finally reach your intended destination feeling alive and energized.This article originally appeared on Swirled.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from kleine Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people